Combine 2 Tbs. chia seeds, 1 cup of regular or plant milk (any variety) and optional mix-ins such as vanilla extract, cinnamon or another healthy sweetener in a cereal bowl. Cover and chill for 10 ...

Chia seeds, once a staple of ... As the doctor clarifies, after such an episode, "your weight will drop because you will lose a lot of matter in the toilet." However, he added, "But remember, ...

“Chia seeds can absorb up to 27 times their own weight in water, so please don’t eat it dry, or you’ll be seeing a GI doctor soon,” gastroenterologist at California’s UCLA Health, Dr ...

Chia seeds, once Aztec fuel, have become a global wellness trend due to their impressive nutritional profile. Rich in omega-3s, fiber, and antioxidant ...

“Chia seeds are an excellent source of plant-based Omega-3s. Research has shown that Omega-3 intake, whether through diet or supplementation, is linked to lower blood pressure.” ...