In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe through the day, we are breathing unconsciously and our breath is shallow.

The Hungama 2 actress wrote, “As we celebrate World Health Day, celebrate your health every day, it’s your greatest wealth #MondayMotivation #SwasthRahoMastRaho #FitIndia #HappyWorldHealthDay Benefits ...

In contrast, in other strenuous exercise, the digestive system is deprived of normal blood supply, which gets diverted to muscles. In his work Cyclopedia Yoga*, Yoga guru and former president of ...

He recommends Bhujangasana, Dhanurasana, Bhramari Pranayama, Ujjayi Pranayama, Nadi Shodhana Pranayama, and Kapalbhati Pranayama. These asanas and breathing exercises can significantly help alleviate ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other ...

Due to wrong eating habits and a bad lifestyle, the problem of fatty liver has become common among people. When an excessive amount of fat starts accumulating in the cells of the liver, it is ...

Struggling with PCOS symptoms? Here are the top 6 simple yet powerful yoga asanas you can practice every morning to balance ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...