Harvard Health notes ageing signs in your 30s. Dr. Nibedita K S advises daily yoga, including breathing exercises, asanas, and pranayama, to maintain health.

Yoga can be a valuable complement to pulmonary therapy for chronic respiratory diseases, such as COPD and asthma. By incorporating yoga practices like pranayama, asanas, and relaxation ...

Dhanurasana and Parsva Dhanurasana 🧘‍♀️ Two powerful variations of Bow Pose from the Light on Yoga Challenge. Inspired by Iyengar Yoga for heart opening and back flexibility.#Dhanurasana #ParsvaDhanu ...