Skip the tortilla and go for a burrito bowl with chicken, black beans, fajita veggies, lettuce, salsa, and a small scoop of brown rice. This meal is high in protein and fiber, which slows digestion ...

A recent report highlights the fast-food nutrition comparison among popular menu combinations at major restaurant chains like Wendy's, Sonic, KFC and others.

Not all ultra-processed foods are bad, experts are saying, after studies reveal some may have major health benefits ...