Oat milk is a popular dairy alternative, but its moderate-to-high glycemic index and 15–20g of carbohydrates per cup may ...

A major new study suggests that eating the Nordic way could help you live significantly longer—while also helping the planet. Researchers from Aarhus University found that people who closely followed ...

Unsweetened oat milk can fit a diabetes diet if portioned, monitored, and paired with protein.

Fenugreek, jamun and cinnamon are touted as miracle cures for diabetes. Aishwarya A Kumbhakoni shares if there's any scientific evidence to support this claim.

The following fruits contain relatively few carbs, and can be a healthy part of your keto, low-sugar, or diabetic diet without spiking your blood sugar.

Unfortunately, there are all kinds of edible landmines out there when it comes to potentially dangerous foods for children. While most foods have immediate consequences, these particular foods are ...

Diabetes is increasingly affecting people across all age groups, making smart dietary choices more important than ever. Alongside medical care and lifestyle changes, what you eat plays a crucial role ...

Professor Antigone Kouris-Blazos and Dr Mitsi Blazos turn decades of research and family recipes into a lower-carb ...

On a weight loss journey? The type of flour you use in everyday cooking matters too, says an expert while suggesting flour options. | Health ...

Potatoes sometimes get a bad rap, but this vegetable can be a nutritious part of your diet—as long as you're preparing them ...

The health secretary claimed twice earlier this month that the high-fat, low-carb keto diet can "cure" mental illness. Experts say, "not so fast." ...