These highly-rated 10 minute breakfast recipes, like smoothies, toasts and sandwiches, support healthy blood sugar levels.

Starting your day with a bowl of oatmeal topped with nuts and berries may do more than satisfy hunger—it could help prevent stroke, dietitians say, according to Eating Well. This simple combination ...

You must have often heard about diabetes. This is a disease in which the level of blood sugar in the body increases; to ...

Actor Harshvardhan Rane calls cinnamon his go-to fat burner. But this spice goes beyond metabolism — it balances blood sugar, fights inflammation, and even supports brain health.

Scientists in Australia have uncovered the biological triggers behind oil production in oats, a discovery that could revolutionize how oats are processed and marketed. By using advanced imaging and ...

People with diabetes, their families, and those wanting to live healthily are invited to a four-session cooking class from ...

Many think skipping meals aids weight loss. Experts disagree. Prolonged hunger slows metabolism and boosts fat storage. It also causes cravings and bl ...

A social media-driven boom in sales of the curdy dairy product reflects our broader obsession with protein. But do most ...