Relieve tension and improve mobility in your neck, shoulders, and upper back with this 10-minute beginner yoga stretch.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Turkey neck occurs when your neck muscles begin weakening, and your skin loses its elasticity or ability to stretch and stay tight.

Key takeaways: Tummy time for adults is an increasingly popular way to reduce the pain and soreness associated with “tech neck.” This is a good stopgap, an expert said, but exercise is a ...

Waking up with neck pain could be a sign that your pillow or sleeping position doesn't support your neck. Learn about all potential causes, plus treatment and prevention.

Stiff, weak, or tight muscles contribute to problems with posture and body misalignment. Long term problems with posture lead to joint and muscle pain in the shoulders, back, neck, and elsewhere.

Are you a side sleeper who struggles with the occasional morning neck pain? The last thing you need is an unsupportive pillow that further stresses the neck muscles. As a bedding tester I’ve ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

Esthetician Dija Ayodele explains how to prevent the signs of aging on your neck—and the best neck care routine to support your skin.

One subject demonstrating reasonably averaged flexion–extension muscle activity phased with head acceleration data and upper torso kinematics was used to validate a biofidelic 50th percentile human ...