Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

July 15, 2025. More for You ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.

By Issy Ronald, CNN (CNN) — Kenya’s Faith Kipyegon and Beatrice Chebet both set new world records on Saturday at an extraordinary Diamond League meeting in Eugene, Oregon.

After lying on the floor face down for a few moments, Plum decided to do three push-ups before getting back to her feet. This caught the attention of the game's broadcast team, and is sure to ...

Beatrice Chebet shattered the women's 5,000m world record Saturday with a groundbreaking time of 13min 58.06sec as fellow Kenyan Faith Kipyegon lowered her own 1,500m global record at the Diamond ...

Beatrice Chebet shattered the women's 5,000m world record Saturday with a groundbreaking time of 13min 58.06sec as fellow Kenyan Faith Kipyegon lowered her own 1,500m global record at the Diamond ...

Beatrice Chebet shattered the women's 5,000m world record Saturday with a groundbreaking time of 13min 58.06sec as fellow Kenyan Faith Kipyegon lowered her own 1,500m global record at the Diamond ...