Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Suki Waterhouse revealed she was hospitalised with a hernia caused by tight pants Read ahead to know how that happens and the exercises that can help prevent it ...

Mouth breathing at night isnt just a minor habit its a lifestyle slip-up with ripple effects that impact your skin sleep ...

“When life is bananas, I focus on something that requires attention—so my mind can’t wander—but isn’t work- or life-related.

A quick biology lesson, here: we have two kinds of core muscles, our "mover" muscles, which power our big movements (think obliques, hip flexors and rectus abdominis) and "stabiliser" muscles, which ...

This Singeo review will walk you through all the ways in which Singeo is a one of the best options for learning to sing ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

But I can’t breathe.” I’m sitting across from my GP, each word landing with an exasperated sigh. A spirometry test had confirmed my then 21-year-old lungs were perfectly healthy, but I wasn’t ...

For generations, some women have been conditioned to believe that period pain is a rite of passage—something to endure ...

First, they lost speech. Then movement. Finally, life itself. The Langats have buried five family members who succumbed to ...

The 4-7-8 method promotes relaxation by changing your pattern of breath: inhale for four seconds, hold it for seven, then ...