Ancient wisdom meets modern science in this powerful exploration of conscious breathing. Learn how to harness your breath to ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Here are five engaging breathing exercises designed to boost your lung health and make your breath work wonders.

Pulmonary fibrosis, a condition causing lung scarring and breathing difficulties, has no cure, but its symptoms can be managed. Techniques like contro ...

Nobody needs to tell old-timer Novak Djokovic that survival is all about breathing and so it was that he went to work on his ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and restore calm.

But, with the help of breathing exercises, you can overcome that hump and fill your lungs with valuable O2. This article will cover three breathing exercises that will open your airways and are easy ...

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to find relief fast.

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.