Best Leg Exercises for Toned and Lean Legs To build a strong and toned lower body, it’s important to include a variety of exercises that target different muscle groups.

You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...

The standing leg curl is another great exercise to target those hamstrings, but also uses the core for support. Stand ...

If you want to pack size, strength, and muscle onto your hamstrings, glutes, and quads, then start integrating these exercises into your leg day training.

Variations on basic leg exercises can help you target different muscles for better gains. Fitness pros swear by movements like goblet squats and hack squats for a well-rounded lower body. Deep ...

These five dumbbell leg exercises target your entire lower body using one weight without lunges. Here's how to do them properly with a 25-minute workout.

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout.

The meat of the workout is adjustable to fit different fitness levels. Just limit the number of sets and select the lower-repetition range that you do with this cardio leg exercise circuit. See below.

Thankfully, there are some alternative exercises that you can swap in for the leg extension when your workout program calls for quads-focused training.

13 Quad Exercises That Make Leg Day a Whole Lot Spicier Fitness trainers explain the importance of incorporating quad exercises into your fitness routine, plus the best exercises to try.