You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Here's everything you need to know about kettlebell squats, from step-by-step form instructions, to picking the perfect bell weight, to variations fit for pros, according to experts.

You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

For joint-friendly training and better depth, the pendulum squat is usually best.

What is the 90-rep squat challenge As you might have guessed, this squat challenge involves performing nine different squat variations for ten reps. Here’s the squats on the list: ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for you.

From doing jump squats to ding box squats, check out the different types of squaret variants to accelerate weight loss.