Drinking water throughout the day keeps the digestive system functioning smoothly, preventing constipation, and aiding ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Digestive health rarely dominates health headlines, yet irregular bowel movements pose serious risks that millions of ...

Ditch tobacco and limit alcohol. Smoking is strongly associated with colon cancer, says Lenz, so quitting tobacco is vital to ...

Your immune system is supposed to protect you from viruses, bacteria, and other harmful invaders. However, when you have an ...

Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased ...

“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...

The solution isn’t to never drink water — it’s about timing your water intake strategically. Drinking water 30 minutes before ...

Digestive issues like IBS, GERD, constipation, IBD, and celiac disease are increasingly prevalent due to modern lifestyles, stress, and dietary habits ...

Bariatric surgery is a medical procedure that alters the digestive system to help individuals with obesity lose weight by ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Study in mice suggests potential for probiotic treatment. Although previous research has linked pesticide exposure to harmful ...