Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

"Health Nuggets" is written by the North Country Community Health Services Board, the legal, governing authority for local ...

Historically, physical activity research has focused on how long someone exercises for or how many calories were burned." ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

Volunteering can improve social capital, benefit public health, and decrease health inequalities. Research shows that children who volunteer are less likely to experience anxiety and behavioral ...

Your body will speak the words your mind is too afraid to. These physical cues are not necessarily overt symptoms of mental ...

Half of folks who say they always feel lonely (50%) have clinical depression, compared with just 10% of those who report ...

How does social media affect mental health in children and teens? Positive Effects of Social Media on Children and Teens In some ways, social media can benefit mental health. For instance, it provides ...

In a new book, experts focus on a wide array of animals, their emotional ups and downs, and what contributes to a ...

Objective Physical activity (PA) is associated with a decreased incidence of dementia, but much of the evidence comes from short follow-ups prone to reverse causation. This meta-analysis investigates ...

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral ...

Mental and physical health are deeply connected—but healthcare systems often treat them as separate. This guide explores the statistics behind that divide, showing who’s affected, why it matters, and ...