Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control.

SEATTLE (AP) — Seattle Mariners second baseman Ryan Bliss will undergo surgery to repair a left biceps tear and will be out four to five months, the team said Thursday. Bliss, who was placed on ...

Mariners rookie second baseman Ryan Bliss will be out for 4-5 months with a torn left biceps muscle, the club announced Thursday.

SEATTLE – Mariners rookie second baseman Ryan Bliss will be out for 4-5 months with a torn left biceps muscle, the club announced Thursday, further depleting the Mariners’ already thin infield.

The Seattle Mariners placed second baseman Ryan Bliss on the 10-day injured list Wednesday with a left biceps tear.

SEATTLE (AP) — The Seattle Mariners placed second baseman Ryan Bliss on the 10-day injured list Wednesday with a left biceps tear. The 25-year-old Bliss was… ...

Sports Seattle Mariners Mariners dealt another injury blow as Ryan Bliss lands on IL with torn bicep April 9, 2025 Updated Wed., April 9, 2025 at 4:20 p.m.

And, in a concerning bit of injury news, Seattle placed infielder Ryan Bliss on the 10-day injured list due to a torn left biceps. He suffered the tear during a swing in last night’s game.

Background: Hamstring strains are among the most frequent injuries in sports, especially in events requiring sprinting and running. Distal tears of the hamstring muscles requiring surgical treatment ...