Snoozing affects REM sleep, leading to erratic sleep patterns. For optimal rest, experts offer tips for skipping the snooze and maintaining regular sleep schedules.

More adults are opting for a type of vacation known as a sleepcation, where they try to get the rest they’ve been missing.

Plus, new clues about the rise in colorectal cancer rates in young adults. You are reading our weekly Well+Being newsletter.

When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds ...

Adults over 18 should aim for seven to nine hours of sleep per night, according to the Cleveland Clinic, though individual ...

One of the reasons we plan for retirement is that we know our health may not hold up. It's an ugly thing to think about, but ...

NEWS Medical Expert Dr. Payal Kohli says getting enough sleep is one of the most restorative actions one can do for the mind and body.

High cholesterol is when there is too much of the fatty substance in your blood - which could eventually block your blood ...

Dr Gareth Nye, lecturer in Biomedical Science at the University of Salford, has delved into some crucial longevity tips ...

Dr Saurabh Sethi has warned that a common item found in most children's bedrooms could be causing them harm. Parents are now ...

Canadian researchers say there's no evidence that mouth taping has any health benefits and warn that it could actually be harmful for people with sleep apnea.

Hypertension can be silent for years, but if symptoms are there, you should get your blood pressure checked on regular basis to detect it early ...