Whether you’re someone who curls up on your side or lies flat on your back, the way you sleep may influence everything ...

Sleep starts when brain cells sense energy overload and release stress signals to protect themselves from harm.

If you're worried about overheating on your next camping trip, don't sweat it. Here are 10 tried-and-true tips for staying ...

There were no vaccines then and no antibiotics. She was bound to get meningitis, an infection in the meninges, one of the ...

While much of the conversation around screen time focuses on children, experts say adults are facing serious health consequences, too. From poor sleep to ...

Getting enough good-quality sleep is important for a healthy heart and metabolism, according to a new statement from the ...

Some researchers have found this type of preparation before a night's rest can reduce the number of night awakenings, according to Ramo. Instead of watching TV or scrolling social media, try these ...

This can lead to delays in diagnosis as sleep apnea in women can be mistaken for anxiety, depression and menopause. As the ...

Sleep experts say kids and parents should reset their sleep schedule now before back-to-school time rolls around. Here's how to get your circadian rhythm to beat to a different drum.

"The "French woman" sleep hack refers to the idea of applying a light fragrance –usually something calming – before bed as ...

We receive messages about the importance of sleep beginning in childhood. You may remember mandatory naps enforced by adults ...

The brain remains highly active during sleep, and mapping this activity can reveal early signs of neurological and sleep ...