The author is getting real about motherhood and expectations in her fiction debut.

Britt Hertz and her twin take on extreme yoga, adding a gymnast twist to challenge their balance and flexibility.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

Clasp your hands under your back and hold the pose for 20-30 seconds. Plank pose is one of the best yoga poses for burning belly fat as it engages the entire core. How to do it: Start in a push-up ...

Healthy, strong hair relies on hormonal balance, stress reduction, and improved blood flow to the scalp, all of which these five yoga poses may assist with. Yoga is a mind-body method of interior ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

Yes, even though morning hours are meant for calmness and relaxation, many encounter sudden anxiety outbursts, extreme stress ... yet powerful yoga poses that you should practice immediately ...

Doctors told a U.K. woman she’s at risk of developing a rare spinal condition due to a yoga pose she did years ago, according to news agency SWNS. Terrilyn Griffiths, 44, from Lowestoft ...

As temperatures continue to rise across the country, health experts are warning families to take precautions to protect children from the increasing dangers of extreme heat. Climate scientists ...

But the football world did a collective double take recently when the longtime head coach was spotted on a beach, striking a yoga pose with his 24-year-old girlfriend, Jordon Hudson. Yes — that ...

Mariah caught up with our friends at Light on Yoga Fitness for some poses and tips on making sure your kid and the whole family stay active this summer. Try familiar poses like ‘cat’, ‘cow ...