Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

You don’t need heavy weights and a ton of time in the gym to build bigger, rounder shoulders. This quick dumbbell circuit ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...