Practising yoga can be an excellent solution for relieving chronic body stiffness, a common issue for many people, often arising from a sedentary lifestyle, extended hours at a desk, or poor posture.

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Schwartz made small talk about the weather as she maneuvered her body into a downward-facing dog pose. After the class was over, several of the participants said they would be back for more.

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As per National Center for Seismology, the tremor was at a depth of 10 km and the epicenter was Haryana's Jhajjar. Tremors, which some said was for about 3 minutes, was also felt in the Delhi-NCR ...