Practising yoga can be an excellent solution for relieving chronic body stiffness, a common issue for many people, often arising from a sedentary lifestyle, extended hours at a desk, or poor posture.

Schwartz made small talk about the weather as she maneuvered her body into a downward-facing dog pose. After the class was over, several of the participants said they would be back for more.

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

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For students facing memory and concentration challenges during exams, yoga gurus recommend specific asanas. The Sanskrit word "Yuj" is where the word "yoga" originates.

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Yoga offers a holistic approach to fitness, seamlessly blending strength and flexibility in one fluid practice. For those new ...