For this pose, the first person comes down onto hands and knees before going into a plank position. That person lines up their shoulders over their wrists, and pulls their abs in.

Check out these two person yoga poses to help you unwind while connecting with your best friend or partner. Partner Seated Twist. Lumi Images/Patrick Frost/Collection Mix: Subjects/Getty Images.

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves balance. Bhujangasana strengthens the spine, and Balasana relieves stress ...