Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

Utilizing yoga for burning belly fat, when coupled with a proper diet and additional cardio exercise, can work wonders.

Discover the benefits of the Bow Pose with this engaging yoga pose variation, perfect for both beginners and seasoned yogis. In this short video, we demonstrate a unique variation of the classic ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Wrist and Finger Stretches These are often considered to be the pre-yoga or the post-yoga poses or body stretches, but can be helpful in making you knock out all the anxiety and pain in the body.

6 Simple Yoga Poses To Calm Down Your Nervous System And Encourage Peace Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease stiffness, improve flexibility, and offer natural relief during the rainy ...

From shoulder rolls to wrist stretch, try these desk yoga poses to feel better instantly.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

PRITI AGRAWAL returns happy from her trip to the Vaishno Devi shrine having felt the warm embrace of the divine mother The journey to the holy cave of Mata Vaishno Devi is an enchanting experience as ...