Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Making three small changes to your daily routine could help speed up fat loss and even double your results, according to a ...

Dr Rowan French insists lasting weight loss can only be achieved through a balanced approach to psychology, exercise and ...

Studies suggest that a stretching daily can work wonders in keeping your joints flexible and your bones strong, helping you ...

Making three small changes to your daily routine could help speed up fat loss and even double your results, according to a ...

Our joints naturally go through wear and tear as we age – and the knees are often the first to feel the strain for many ...

Most fitness experts and personal trainers will tell you that all you need are the basics, like protein powder and creatine, which are research-backed to help improve your performance. For anything ...