Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

“Don’t eat raw food in Hawaii,” said Howe, who is even leery of restaurant safety protocols. “This is a tropical place. There ...

“The OMAD diet, or ‘One Meal A Day’ diet, is a type of intermittent fasting where you eat all your daily calories in a single ...

Former Food Network star Valerie Bertinelli opened up about fighting urges to drink during difficult times, demonstrating healthy coping mechanisms in emotional Instagram videos.

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...

Pasteurization is the process of heating a food product for a certain amount of time to destroy bacteria and viruses present, according to the Centers for Disease Control and Prevention (CDC). Dairy ...

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

Sugar begins entering your bloodstream within minutes of eating and usually clears from your system within two to three hours ...

Lentils are rich in protein, fiber and antioxidants that help reduce inflammation and support whole-body health, according to ...

The macronutrients protein, fat, and fiber are essential for appetite control, blood sugar balance, and overall health.

Israeli troops opened fire on Gazans seeking food aid in the territory, killing at least 32 people, the Palestinian health ...

People who eat more in the morning when metabolism is most efficient, may be more likely to lose weight (or maintain a healthy weight).