A New Role for an Old Supplement The participants were given either a placebo or a high dose of creatine — 0.35 grams per kilogram of body weight, roughly equivalent to 25 grams for a 70 ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Acute myocardial infarction (AMI) is the main cause of death worldwide, and the time of diagnosis is decisive for the effectiveness of the treatment of patients with AMI. Creatine kinase-myocardial ...

Creatine monohydrate supplements raised serum creatine values in Alzheimer's disease patients in a pilot trial. Preliminary secondary outcome results showed positive trends on brain total creatine ...

One worker shared a little-known hack for keeping work boots dry and odor-free, and all you need are silica gel packets.

'I took a high-dose creatine loading protocol — 25g a day for 28 days — to see how it would impact my strength, energy, and recovery. Here's what really happened.' ...

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and tips before taking the supplement.

Creatine, a naturally occurring compound, enhances athletic performance and shows potential health benefits, but caution and moderation are advised.

Creatine supplements often cause quick weight gain. Learn the science behind it, what’s actually happening in your muscles, and when to be concerned.

DripDrop makes the best electrolyte powder, according to our fitness writer, who tested various powders, mixtures, and tablets from brands like Nuun, Skratch, Momentous, Only, DripDrop, Trace ...