Long-lever forearm rotations are great for building grip and forearm strength and can even help to address certain types of elbow aches, according to Men’s Health fitness director Ebenezer Samuel.

Kochi-based fitness expert Nipun Viju gives a lowdown on five basic calisthenics exercises and a step-by-step approach on mastering each of them. Written by Divya Naik 7 min read Published on 31. ...