Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

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As for why cortisol varies throughout the day: "Cortisol is very important in helping a person transition from sleep to wakefulness," Zalzala explained. "This triggers a 'morning cortisol surge' -- a ...

From mist-covered forests to rain-kissed palaces, these monsoon retreats promise immersive escapes filled with nature, ...

Want to trace the South's racing roots? We're talking moonshine-fueled history, legendary speedways, scenic bootlegging ...

Not far ahead lies Fizagat, often seen as the gateway to upper Swat. It’s where many travellers pause, stretching their legs ...

Craving a summer escape where serenity meets the surreal? New Mexico’s hot springs offer an intoxicating blend of thermal ...

John Thompson, Seattle-based Graphic Designer, knows how stressful deadlines and long hours can take a toll on cardiovascular ...

Explore five spaces to write your story and let your voice be heard. From a quiet home corner to a mountain hideaway, find your haven.