Vitamin C can help with allergies because it’s a natural antihistamine that reduces the amount of histamine your body ...

It’s a well-known fact that vitamin C keeps your immune system in tip-top shape, helping to ward off those pesky colds and ...

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.

Vitamin C powers up special enzymes called TET enzymes (short for ten-eleven translocation enzymes), spots the methyl “locks” ...