An apple a day keeps the doctor away, but what are the other healthiest fruits to consume? And how do their benefits vary?

More Malaysian families are eating local fruits, recognising their benefits for health, livelihoods and the wider economy.

Dr Amir Khan has shared there's one fruit that you may not be eating regularly but, if you add it to your diet, it could have ...

Heart-healthy breakfasts that combine soluble fiber, lean protein, and healthy fats can help lower high cholesterol. Here are six simple options.

Dariush Mozaffarian is a leader in the food-is-medicine movement. This is exactly what he eats — and yes, dessert is on the ...

Staying motivated and on track is also easier when you can check back in, see your progress and realize the steps you’re ...

Research shows that people who have diets high in fruits and vegetables have higher HDL cholesterol levels and a better total ...

It's forever trendy, but not great for the gut.

Despite all the longevity fads out there, science still shows that healthy aging starts with lifestyle habits, like diet and exercise. Nearly 80% of Americans over 65 have two or more chronic diseases ...

The plants capture and store carbon in the soil, promote healthy soil by preventing compaction and can make the air cooler on ...