Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...

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Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

This could involve lifting weights or using resistance bands, or doing bodyweight exercises such as push-ups or wall-sits.

Fitbit Versa 4 hits new record low on Amazon, just weeks before Black Friday.

Jon Van Wyk spent last weekend in the middle of a forest in northern Washington County — learning to make contour maps, observing items found on the forest floor and coming up with nature-based math ...

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A former jazz singer's voice is returning thanks to musical sessions at her care home. Susan Sansby, 76, was a professional jazz singer for decades. She sang with the iconic George Melly and performed ...

Whether you’re driving from Aroostook County or just crossing the bridge from New Hampshire, the journey is absolutely justified. These clam strips are worth driving from anywhere in Maine, possibly ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.