Which exercise burns the most calories - and how can you make it part of your routine? This video ranks the most effective workouts for torching calories, whether you're looking to lose weight or ...

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

Luma Nutrition is proud to announce that its flagship product, Luma Nutrition Magnesium Glycinate 1000mg, has officially ...

As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my mood... and bowels ...

Having your own gym set-up makes getting fit any time of year so much easier and, with Prime Day just around the corner, now's the time to invest in your fitness. There are multiple ... virtual rep ...

LIZZO flashed her figure in a plunging bodysuit after revealing she used Ozempic to help achieve her 60lb weight loss. The ...

Remember MyTracks Google? It was a simple app that helped us keep track of our runs and bike rides. But things have changed a ...

It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so slim in the Eighties ...

Here’s everything you need to know about Samsung’s stylish, minimalist new smart ring – from sleep and heart rate tracking to ...

Researchers say one thing can lower blood sugar without changing diet, doing exercise or taking pills. Researchers at Loughborough University investigated the effect of a hot bath on blood sugar and ...