However, this habit may silently be raising our risk of heart disease. Fortunately, there are easy strategies to help break ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Running is one of the world’s most popular workouts, and for good reason. It’s free, it’s simple, and it delivers ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

Smoke is drifting south from wildfires in Canada and a group of lawmakers had asked the Canadian ambassador about her ...

A massive meta-analysis shows staying active throughout adulthood can slash death risk by up to 40%. Learn why consistency matters more than perfection.

While some people are early risers, others prefer being night owls, even in terms of exercising. However, is there a better time to exercise, between the two?

I subbed the vívoactive 6 in for my usual Apple Watch ultra 2, and immediately enjoyed the slimmer fit and lighter weight ...

These guidelines recommend engaging in at least 150 minutes a week of moderate aerobic activity, which Dr. Barry says can include walking. If you take a walk every day, this means each walk should be ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Power walking has been around long before TikTok made it cool. It’s been found to be good for your bones, reduce your risk of high blood pressure, burn calories, and improve your mental health.

You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more pliable, like elastic, when it gets warmer,’ Vincent says. This enhances ...