In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when it comes to heart health.

Why Aerobic Exercise Is Good For The Heart. ScienceDaily. Retrieved June 4, 2025 from www.sciencedaily.com / releases / 2007 / 03 / 070320073101.htm. Columbia University Medical Center.

Don't supersize your exercise: Too much can be bad for the heart 01:47. Everyone knows exercise is fundamental for good cardiovascular health, but a new and surprising body of research is finding ...

Exercise is great for improving heart health. But the thought of hitting the gym or going for a jog might put some people off from doing it. And, if you have a heart condition already, such ...

Regular exercise, especially aerobic exercise, is one of the best things you can do for yourself. It helps cut your chances of getting heart disease. It's good for your blood pressure, cholesterol ...

We've all been told that exercise is good for us. It reduces stress, keeps our muscles and bones healthy, and makes our hearts stronger. But the exact cardiovascular benefits are less clear. In a ...

Exercise is good for the heart, high blood pressure is bad: Researchers find out why. ScienceDaily. Retrieved May 16, 2025 from www.sciencedaily.com / releases / 2018 / 01 / 180109125224.htm.

The good news is that exercise is safe for heart failure patients, even patients at fairly high risk, and it has health benefits. But there are some guidelines they should follow to stay safe and ...

Cardio exercise strengthens the heart muscle, making it a more efficient and effective pump that doesn’t have to beat as often. A marathon runner, for example, may have a resting heart rate of ...

Most people know that exercise — especially a combination of cardio and strength training — is good for your heart.. But a major study tracking over 85,000 adults suggests it’s not just what ...