The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

Historically, physical activity research has focused on how long someone exercises for or how many calories were burned." ...

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

My mental health is bad – and it makes me scared to become a mother - LET’S UNPACK THAT : Having a baby can be a bigger risk ...

Low to moderate doses of caffeine (50–300 mg) may cause increased alertness, energy, and ability to concentrate, while higher ...

Content moderators from the Philippines to Turkiye are uniting to push for greater mental health support to help them cope ...

Better assessment of stress and tailored approaches to combat it could give clinicians the tools they need to fend off lasting damage to health ...

If your motivation for drinking alcohol is to get health benefits, it’s best to get those benefits in another way, such as through diet and exercise.