Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

The findings revealed notable patterns. For example, people with extroverted personalities were more likely to enjoy ...

Historically, physical activity research has focused on how long someone exercises for or how many calories were burned." ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

Content moderators from the Philippines to Turkiye are uniting to push for greater mental health support to help them cope ...

Better stress assessment and tailored interventions could give clinicians the tools they need to fend off lasting damage.

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Young and his dad, a licensed therapist, showed kids meditation and breathing exercises to use when times are tough.

Idolizing thinness is so incredibly harmful." —Anonymous, Virginia 9."Mental health professional here. A lot of people don't seem to realize that overachievement is bad for your mental health.

Though the end game is clear, like improving your mental health, losing weight, or being able to continue doing the activities you love, it’s not always easy to find motivation to exercise.

Discover how "hope molecules" released during exercise can transform mental health by reducing depression symptoms, improving mood, and increasing stress resilience.