Lauren Sanchez is currently at the top of the world. While there's no experience the 55-year-old lacks- from going to space to being on TV, the happiest day of her life is coming soon as she is ...

A 55-YEAR-OLD woman with the “legs and belly of a 25-year-old” has shared her secrets to her toned physique – and why we shouldn’t be afraid o ...

A 55-year-old woman with the “legs and belly of a 25-year-old” has shared her secrets to her toned physique – and why we shouldn’t be afraid of getting older. Sue Griers says she is in the ...

A fitness expert, who believes that those offended by a 60-year-old in a bikini should stand down, shares how to stay fit over 50. 09:00, Sat, Mar 30, 2024 A fitness coach, who helps women in ...

Most people’s new year’s resolutions involve a commitment to a healthier lifestyle and a regular exercise routine. For 55-year-old Belgian woman Hilde Dosogne, it could well be quite the opposite.

Steal tips for fitness over 50 from a 69-year-old trainer who's in love with HIIT, strength training, and eating a healthy diet. Because of the changes your body goes through as you age, fitness ...

However, finding the right fitness routine can be tricky for some, particularly if they are over 40 years old and just starting their fitness journey. Regular exercise has a range of benefits.

He said that in his 20s and 30s, "if something was too heavy, I wouldn't push myself." Enaz pushed him to gradually increasing the challenge of exercises over time in order to force the muscles to ...