MASTER CLASS. Postural positions pump up an exercise regimen. July 1, 2013 at 2:34 a.m. by MATT PARROTT SPECIAL TO THE DEMOCRAT-GAZETTE ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and risks you should know about.

The standing position creates core engagement lacking in bench-based exercises. The variable anchor positions allow targeted emphasis on upper, middle, or lower chest fibers.

You can also try the isometric variation of horizontal ab squats, which means performing the exercise without moving. Set yourself up as above, but this time, with your feet pressed against a wall ...

To progress the exercise, position a yoga block, Pilates ring, or dumbbell between your thighs and press lightly against it to help engage your adductors (the muscles along your inner thighs).

In a world where finding time for fitness can feel impossible, the latest exercise science reveals a welcome truth: strategic, abbreviated workouts can yield remarkable transformations when ...

Background —Pulmonary diffusing capacity for carbon monoxide (Dlco), alveolar capillary membrane diffusing capacity (Dm), and pulmonary capillary blood volume (Vc) are all significantly reduced after ...