Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

The frantic daily routine of our lives requires us to be more active than ever. And why do you need an expensive gym ...

Want to stay strong and mobile as you age? These five daily exercises will help men maintain flexibility, strength, and ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and mobility.

The cat-cow stretch is an excellent exercise to enhance flexibility and posture of the spine. It consists of arching the ...

Arsenal defender Gabriel says he is feeling ready to return to first-team action after injury.The Brazilian missed the end of ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...