It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

TikTok fitfluencers have tried to convince us that mini steppers are the newest way to get an easy workout in at home. And here’s the thing: They aren’t wrong. These small-but-mighty machines ...

Each step feels like you’re ascending to a higher plane of fitness. By the third step, ... Depending on your form while walking it can target different areas like your hips, butt, abdomen, ...

Target has deals on exercise equipment. Updated: Jul. 14, 2025, 12:54 p.m. ... HolaHatha Compact Portable Aerobic Step Platform Workout Exercise Equipment $25.99 .

Step 4: The pelvis won’t have moved, but the spine will have laterally flexed. Step 5: Exhale to pull your spine back up to the start position. Repeat on the other side and continue for 30-60 ...

Try the 4 best resistance band exercises that target your glutes better than squats. These subtle movements tone your butt and engage your core, while also improving overall strength.

Exercise stepper is one such gear that will help you focus on your legs. These affordable gym tools come with an anti-skid base allowing you to use the gear for multiple exercises.

Trainer Leo Johnson demonstrates a few exercises that can give you a quick workout... Target exercises for turkey day Houston Chronicle Logo Hearst Newspapers Logo ...

(Also see: the best chest exercises for men) 2. Leg Lifts. Step 1: Lie on your back with your legs outstretched and arms to your side. Step 2: Lift your legs from the hips, hold for 10 seconds ...