Recent research has shown how regular exercise and movement can play a role in reducing cancer risk. An expert decodes how ...

Q: I used to be a serious exerciser, but now that I am in my late 60s, I find it harder and harder to stay on track. Got any words ...

People who are older than 80 should be considered for osteoporosis treatment after a fracture to avoid further risk, ...

I am an 80-year-old Asian woman. Each day, I walk 4 miles and do 30 minutes of stretching, as well as 1 hour of cardio, ...

Exercise seems to help prevent cancer and reduce the growth of tumours, and that protective effect may be due to the way ...