Q: I used to be a serious exerciser, but now that I am in my late 60s, I find it harder and harder to stay on track. Got any words ...

People who are older than 80 should be considered for osteoporosis treatment after a fracture to avoid further risk, ...

I am an 80-year-old Asian woman. Each day, I walk 4 miles and do 30 minutes of stretching, as well as 1 hour of cardio, ...

Is Exercise an Effective Treatment for Prostate Cancer? — A deep dive with Rob Newton, a pioneer in the field of exercise oncology ...

and muscle-strengthening exercise such as lifting weights or using resistance bands.” 8. Osteoporosis cannot be cured “We don’t have a medication or treatment that will get rid of the condition ...

Exercise can also improve strength and balance, which can also help prevent falls. Am I safe from fractures if I don't have osteoporosis? Osteoporosis is a condition of very low bone mineral density.

Regular physical activity is increasingly promoted for people with rheumatic and musculoskeletal diseases (RMD) as well as the general population.

Yoga Therapy Is More Than Stretching—It’s Bone-Strengthening Medicine Many people think of yoga as just stretching, but yoga therapy for osteoporosis is a targeted, evidence-based approach.

Osteoporosis, a condition that weakens bones and increases fracture risk, can often be prevented or managed through early screening, weight-bearing exercise, and proper nutrition.

Other factors elevating the risk include long-term high-dosage steroid treatment, a familial history of osteoporosis, inflammatory diseases, or hormone-related disorders.

Exercise may help mitigate cancer treatment side effects, such as brain fog, pain, and fatigue. Image credit: Hernandez & Sorokina/ Stocksy.