Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

Is "runner's high" truly an endorphin rush? Let's break down the phenomenon of runner's high and the many mental benefits of running.

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Historically, physical activity research has focused on how long someone exercises for or how many calories were burned." ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...