The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn’t so clear.

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...

“Exercise should be a core part of mental health care for children and teens, whether at school, in the community, or clinical settings,” Maher said.

New research from Florida International University shows mental toughness is key to exercise. Scientists find that tolerating physical discomfort boosts motivation. Brief, intense challenges, like ...

Background/objectives Walking has well-established positive relationships with, and effects on, physical health. In contrast, while poor mental health contributes substantially to global health burden ...

Background Sedentary behaviour is associated with impaired cognition, whereas exercise can acutely improve cognition. Objective We compared the effects of a morning bout of moderate-intensity exercise ...