When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

How exactly does exercise help mental health? Physical activity stimulates the release of endorphins, commonly referred to as “feel-good” hormones.

The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn’t so clear.

Despite the proven mental health benefits of exercise, the conversation around utilizing physical activity as an Rx of sorts is a tricky one, experts agree.

March 20, 2023 Exercise can boost mental health – and may be as effective at treating depression as drugs Physical activity can improve mood and relieve stress. But to be considered a first-line ...

Can Exercise Improve Mental Health? What Science Reveals Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn’t so clear.

What role do endorphins play in the body, and why are they important? Read on to understand more about these feel-good neurotransmitters.

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...