Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

Retail pharmacies could ramp up educational programs, rethink merchandising efforts and address product frustrations to make ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

The World Health Organisation recommends less than 5 grams of salt per person per day. However, studies show that urban ...

Nutrition usually makes a small but potentially valuable contribution to successful performance in elite athletes, and dietary supplements can make a minor contribution to this nutrition programme.