Exercise and nutrition tips for 2021. If one of your goals is to be healthier in the new year, exercise is just as important as cutting calories. Credit: UT Physicians.

YouGov polled 1,000 Americans about their goals for 2024, and unsurprisingly, more exercise, a better diet and improved mental health were at the top of the list. Still, nearly 60% of workers are ...

Simple diet and fitness tips include changing how you eat and doing exercises you enjoy. It's important to eat a balanced diet and stay hydrated. You may also find a workout buddy or create an ...

Healthy nutrition and fitness tips to kick off 2023 Wellness Consultant Allie Henderson says to avoid the fads, stick to the basics and make a plan. To stream KGW on your phone, you need the KGW app.

I’ve put together nutrition tips and weekly meal plans to help you eat like an athlete to reach your peak fitness potential. Before we get into the week 1 meal plan , here’s more about what it ...

6 nutrition and exercise tips for children and students distance-learning at home Having a healthy diet and exercise plan will help kids learn as they start back to school.

Lee Haney’s newly released book, Fit at Any Age, provides safe and effective exercise and nutrition tips for people 45 and older. With more than 35 years of experience in the industry, ...

Local experts offer their suggestions for maintaining your exercise and nutrition goals during the busy holiday season. ... 10 tips for holiday good health and good food. Steve Dorfman.