When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

The Better Sister is the series that’s got everybody talking. Viewers are obsessed with actor Jessica Biel’s physique. Here, ...

Dina ElShurafa, Founder of Reform Athletica, shares how Pilates and TRX can carve out a sense of peace and mental escape this ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Check out all the ways to workout with your pet that will have you both feeling the burn. Having a regular workout routine is ...

IT’S loved by celebrities, yummy mummies and Instagram influencers alike. But Pilates hasn’t always been about the latest ...

I tested the $96 AXV vibration plate for joint pain, and the results surprised me. Here’s how it changed my daily routine and ...

W hen it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its controlled movements that target the deep core muscles to help enhance ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Chiva-Som Hua Hin makes it a point to offer each guest an experience to improve the body whilst relaxing from the tensions of ...