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A Trauma Therapist Swears by These 2 Exercises that Release Anxiety in Seconds
In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...
Tom's Guide6d
The 5 best ways to build muscle without lifting heavier weights
To build maximal muscle strength, calculate the heaviest weight you can lift for an exercise (like a bench press) called a one rep max (1RM), and lift close to that number — roughly 80-100%.