With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

The number of sets and reps varies for each exercise and is specified below the exercise title. Follow these guidelines closely so you’re neither overdoing it nor slacking off.

Strength Exercises When your range of motion gets back to normal, you can start on strength exercises. You can do these exercises 3 to 5 times a day: Flex. Sit in a chair with your feet flat on ...

Do 10 reps of this exercise to target your lower body, the fitness influencer said in the clip. To do the routine, get into the squat position, and then, while coming up, take a big jump and land ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

4. Low squat Technically, you can make most exercises isometric exercises by holding your body still during the contraction. Here’s what we mean, using the squat as an example. Equipment needed ...

Strengthening your quads can also help to support everyday activities like climbing stairs and walking, as they are better able to absorb impact and reduce strain on your joints.’ How to do it ...